I am currently trying to cutt my BF down from 20% to around 15% before doing a slow bulk so I am taking in around 2220cals a day which is 500 under my maintanance.
My diet example:
6:30am - whey protein (40g) with water
7:00am - 2 whole eggs scrambeled on 1 piece wholegrain toast or 1 tin of mackeral on 1 piece of whole grain toast or 40g oats with 250ml skim milk.
10:45am - peanut butter sandwich on 1 piece wholegrain bread
- whey protein 40g with water
1:15pm - 90g chicken breast between 2 pieces of wholegrain bread.
3:00pm - banana
5:00pm - hit the gym
6:00pm - whey protein 50g & 60g maltodextrin with water
6:30pm - 1 chicken breast (125g) with veg and either 120g brown rice or new potatoes - sometimes no rice or potatoes to lower carbs
10:00pm - 2 egg omlette or 60g cottage cheese
Any advice on improvements for cutting fat?
Come at me brah's lol