Just wondering if anyone else has a day like this in their routine.
Its basically an extra day I add in now and again where I eat a ton of food, most things go, and then hit the gym for some heavy partial deadlifts, cheat rows, shrugs, and maybe throw in some heavy upright rows.
since I have been doing this my deadlift has went up and the thickness in my traps and shoulders is very noticable.
I still have a day where I do regular deadlifts, pull ups etc but this day is fun and interesting, sticking on some big weights especially in the partial deadlifts. Holding 50 kg more than you usually can is a great way to increase T levels and send your numbers up.