T Nation

Trap Workouts?


#1

I was wondering other then dumbell shrugs, barbell/shrug bar shrugs and upright rows.. would Hise Shrugs be fine? Would they help?


#2

Hise shrugs are supposed to be great, but I've never liked em, tried em a couple of times and didn't like em, just felt funny to me. Cleans will do nice things for your traps.


#3

For shrugs should you have your shoulders neutral, or should you also contract your shoulder blades?


#4

check out "The Power Look" by CT, it's a 6-or- 8-week routine to get big traps