First off I would like to say welcome and thank you, I’ve been a big fan for a long time and it’s great to now have you here! I often recommend your guaranteed muscle routine and the 500 reps shoulder specialisation, they have work very well for me.
So when I decided I wanted to bring my traps up I knew straight away to look for an article from you.
This is the one I found and I plan on implementing the 2 trap sessions, I’m not too sure how to structure the rest of my week though.
I train day on day off when life allows, my plan was
Chest and back
Legs and arms
Off and repeat.
As you see above I’ve not included a direct shoulder day? Is this a wise move? I figured they are getting a fair bit of indirect work with the 2 trap days.
Do you have any better recommendations for how you would structured the rest of the week? And would you treat all other body parts as maintenance whilst running a specialisation routine?
Any insight would be greatly appreciated, thank you.