Recently, I've been training very stupidly. In an attempt to correct my posture by building muscle on my upper back/scapula area, I unwittingly did heavy top rows 2 twice a week for about two months while laying off my shoulder and chest workouts. Anyway, the end result is that my traps are pretty freaking huge when compared to the my deltoid and chest area.
So now my question is as follows: Is there a particular way to work out your delts (special presses/raises, etc.) that absolutely minimizes the involvement of my traps? I really want my delts to catch up without my traps developing to the point that their up to my ears (think 'roiders traps').
Btw, I have those 'genetically gifted traps' that seem to grow by just looking at them.