working around injuries and putting together a home gym and I wanted to know what are the differences between trap bar deads and barbell deads and are the trap bar deads as effective ?
Can the trap bar be used for squats ? Is it effective ?
I had shoulder surgery a yr ago its pretty much healed up and good to go. The problem is herniatrd discs in my neck, doc cleared me for lifting but barbell squats agrivate the shit out of it.