Ok so I know I have been kind of cluttering up the forums as of late but I keep coming up with so many questions. I have read that the trap bar deadlift is like a squat and deadlift combined, less posterior chain involvement, more quad involvement. I just deadlifted up to a 1RM on wednesday and today (friday) I am planning on doing 3x5 with the trap bar deadlift. I can’t squat cause of recovering from surgery (5 months!!) so the only options I have for quads are trap bar deadlift and leg extensoins. I was doing the trap bar deadlift to try and maintain strength in my squat.
My question is, is it okay to trap bar DL today after maxing out only two days ago on the conventional deadlift or should I just do leg extensions? THe shitty part is that if I don’t trap bar DL today I won’t be able to until two weeks from now cause the gym I go to that has a trap bar is closed next week. Thanks guys