I started to train a deadlifting movement for the first time in my life. So, far I have to say, I'm loving it, but I've been doing them with a trap bar. Been at it for a couple of weeks, training the movement every other day, for two or three sets of 5.
I started squatting about half a year ago, and I first learned the form with goblet squats and then transitioned to the barbell. So, I kind of look at the trap-bar as a kind of a training wheel.
Could anybody tell me how regular deadlifts provide more benefit then the trap-bar version?