If all you have is a Trap Bar and a Chin/Dip station (and dip belt) do you think you could still progress well doing only: Trap Bar, Dips, Chins every workout? How would you set this routine up if you were going 2 times per week?
Also have a band for face pulls, and two 10kg DBs for curls, and an ab wheel.
With a heavy focus on cardio/other activities (jogging, climbing, surfing, hiking, cycling)
Thanks for any help