I have lost 36lbs in the last 12 weeks, from 255lbs down to 219lbs. In the next week or so I will be at my goal weight of 215lbs. I want to maintain 215lb for a few months and then decide what I want to do.
For the last 12 weeks I have been eating about 2600 calories a day with around 200g of protein a day. I try to get a 40p/30c/30f ratio each day, but don’t stress it too much.
I have been losing 2-3lbs a week for the last 12 weeks.
Now my question is, when I reach my goal weight of 215lbs, how should I increase my calories to maintain that weight. Should it come from more protein or fat and carbs? I think I eat a lot of protein now. I also take 3g of flax/fish oil a day, and most of my carbs come from green veggies. Shpuld still try to keep that 40/30/30 ratio or just go by feel?
Thanks for any help.