If you are bored at work, answer these for me please!
- How long does it take your body to stop showing the effects of a transition from low to moderate carb? I.e how much can I reasonably attribute to glycogen/water/food weight?
- How does the re inflation of the muscles and body with food/water/carbs/glycogen make your stomach area change? Ive seen a jump in my girth measurements despite a very clean diet and regular strength training.
- Could heavy squats and deadlifts have led to an inch increase on my waist measurement in only 3 weeks?
basically my measurements and calculations are telling me that im putting on fat and losing muscle, which is absurd considering my clean diet and the fact that im breaking PRs daily.
So my only theory is that the carbs and strength training are inflating me temporarily!
I know I could look this information up, but im more interested in having a discussion and hearing if other people have similar experiences.