Hey guys, iv been lifting for about 14 months so im still a major noob (forgive me if i ask or say anything noobish) iv been doing good so far but i have one problem. Iv been following the 5x5 with good progress but iv become kinda chubby. I don't think someone would be able to tell i lift just from looking at me. Should i just stick with, add conditioning to the mix or move to 5/3/1?
Any of you who know 5x5 know its PRETTY simple. Squat, Bench, Row and then Squat, OHP, deadlift.
Its simplicity is what makes it effective (read; idiot proof)
I will appreciate feedback from you who are more experienced than me.