If you are a type 2B that is a VERY bad cycle. I said that you can’t do a lot of neural work without crashing. So you can use layers, but layers of methods that have a lower neural component (neural = heavy, explosive or high skill).
LAYER 1 (Ramp) = Ramp to 5RM in 4 to 6 sets
LAYER 2 (VERY slow eccentric, around 6 seconds) = 90% of the 5RM, for max reps (2 sets)
LAYER 3 (Slow CONCENTRIC 2050 tempo) = 70% of the 5RM for max reps (2 sets)
LAYER 4 (Iso-dynamic contrast*) = 60% of the 5RM for max reps(see note) (2 sets)
*Iso-dynamic contrast = 20-30 seconds isometric hold at key position (on most big lifts it’s the mid range point) THEN do as many reps as you can
Since you are a 2B I would then do 2 supersets of isolation exercises in antagonist pairing fashion done for 3 sets each … (so 4 total exercises)