I’ve been on a ketogenic diet for fatloss for around 5 weeks now. I’m going to continue this for another 2-3 weeks before I transition to something a little different. I handle carbs very poorly, and I think that keeping my carbs around the workout would be the best way from me to stay lean yet start to gain some muscle.
Any opinions on this? Should I start off with a said amount of carbs before and after the workout, build up weekly, etc? And what should my diet look like for the rest of the day?