I guess you can say I’m one of the few people that made a promise to himself to make a change last january and stuck to it. I’ve lost over 50 pounds (hopefully most being fat) going from pushing the 220 area to 165-170 as of now. Its been quite the rollercoaster learning all this new info about nutrition and relearning to lift weights after over a year off after highschool. (started out with one of those starvation diets before learning the ropes even).
Please refer to the pics in my profile for my physique. Unfortunatly I do not have pics of my former self available to share. Anyways to my question:
Like I said its been a long road getting to where I am now. My long term goal is to be 180 pounds at 8% body fat. Would you say I am lean enough to switch from fat loss to muscle growth and be able to stay around this lean if done properly?