Well, i’m 23 years old, 5’11"
I started off at 222 lbs with roughly 18-20% body fat and am now down to 185 lbs at 10-12% body fat.
I designed my own training routines monthly, but went through Chris Shugart’s “Velocity Diet” for all of March (No deviations!) and then used a combination of the T-Dawg diet along with all of Dr. John M. Berardi’s tips and guidelines to healthy eating.
Probably the most beneficial aid in my diet plans were the principles located in “Precision Nutrition” by Dr. Berardi and the ScienceLink team.
Check it Out @
And Check out the Gourmet Cookbook @
I’d love some feedback from the more experienced bodybuilding types in these forums as to what they think I should improve muscularly. Let me know!