So,hi again =)
Today I started my transformation process.
I will be doing cardio + Stronglifts,and I'll be on a diet without cheat days and that stuff,just plain diet.
Day1 - Morning cardio,Weights + High intensity cardio.
Day2 - Morning cardio,evening cardio.
Day3 - Morning cardio,Weights + High intensity cardio.
Day4 - Morning cardio,evening cardio.
Day5 - Morning cardio,Weights + High intensity cardio.
Day6 - Morning cardio,evening cardio.
Day7 - Rest day =)
6 A.M - Bifidus Yogurt(125g),4 Boiled eggs
9 A.M - Cottage Cheese (150g)
12 P.M - Chicken Breast (300~400g)
3 P.M - Tuna (200g) + Fruit/Vegetable of a choice
6 P.M - Chicken Breast (300~400g)
9. P.M - Post-training carb shake (Cottage cheese 150g,Two Bananas,Glass of milk)
110 kg,193 cm,BF Unknown,will post pictures later.
95 kg,BF <10%,1.5x Body Weight squat,Running 4.5kms under 16:30
Today went great,woke up at 6 A.M,ran to shop (because I forgot to buy Yogurts xD),ate,played basketball for 2 hours,ate,rest,ate again ^^
What do you think about final diet?
Should I even drink milk and eat that much carbs?