Transformation Progress 11 Months In. Be Honest!

Started March 19th, 2018 at 382lbs and over 40% bodyfat currently 275lbs and 24% bodyfat. My maintenance goal is 240lbs under 15% bodyfat.



Tremendous difference. That has to feel good.


This is rare to say in this subforum, but anyone who says this isn’t great progress ISN’T being honest. I like that you’re going for an extra 35 lbs. At 382 lbs, you already obviously had a good amount of muscle to work with. As you lose more weight, it will become more difficult, and these last 35 pounds may well be harder than the 100+ lbs that came before. Do you have a plan to continue losing fat as the journey gets tougher?


Good work man I wish you luck as you progress. You look like you held onto a lot
Of muscle which is awesome. Congrats bro

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Absolutely, I don’t think it will ever be over. The goals may change but the journey is now a lifestyle.

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The transformation is quite good but you have a long journey to continue and good luck for that. Try intermittent fasting. Which will give u awesome results. As here i want to borrow some lines from coach paul carter. He says in one of his article that extreem results need extreem approach… All the best.

Holy shit, you’re absolutely huge, the amount of muscle mass you hold naturally is absurd.

You look great man! Unbelievable difference. Keep it up!