Decided to make a log on TNation to document my training from here on out until I hit all my major goals. Over the last few years I've just messed around and never took training too seriously. But after being around successful people I know the only thing that matters is hard work and putting in the time/work with no excuses.
After reading through 50+ logs and coming to grips with what my goals are this will be plan moving forward.
I listened to this video today from Elliot Hulse:
It hit me right in the gut. I will be doing this program for one WHOLE calendar year and not making any changes. I might adjust volume on certain days but that's it! I live in Colorado. If I ever get snowed in, I'll just do BW stuff at my apartment.
I'm going to auto-regulate, but push for more weight, more reps, less rest times as time goes on.
My program will be:
Bench Press (SS: Rows)
Clean & Press
Clean Deadlift (SS: Dips)
Clean & Jerk
Overhead Press (SS: Pullups)
On days that things come up that I only have a very short period of time to workout, I will do the following or shift training to the next day depending on the situation. Hopefully those are very few days this happens.
Squat (SS: Pull Ups)
Dips (SS: Core)
Workouts should last ~90 minutes which is perfect for me.