T Nation

Traning Max Test


ok guys just finished doing my traning max test for 1000% awesome 2/1 leader anchor .i got 5 reps on squat/bench/deadlift while overhead press only got 2 . now im going to start coffinworm 3x/week next week. the bench and deadlift felt like solid reps on the squat last rep was a bit grindy. should i lower my squat by 1 cycle and keep the dead/bench the same and im guessing i would have to find and est 1rm for ohp and take 85% of it.


When in doubt, go light.


Right. Rather not keep grinding through thx