monday - hang cleans, squats, shrugs, romans, curls, abs, dips
tuesday - plyo push ups, bench press, rows, overhead press, chin ups
wednesday - circuits
thursday - hang pulls, dead lift, shrugs, lunges, curls, abs, dips
friday - btn push press, military press, upright rows, incline bench, rows, chin ups
saturday - sprints
sunday - light cardio
Is the amount of lower body work okay?