So, the other day I spent an hour at trampoline park, and I had the best time of my life. Couldn’t do any fancy flips or tricks, although I had ball trying to reach heights and doing simple spins while in the air etc.
Anyone else use a trampoline park for their cardio?
There isn’t a great deal of info out there regarding the benefits etc. But Im sure the benefits are great.
My only recommendation is keep to “off-peak” times to avoid been that adult jumping amongst a bunch of 5 year old kids.