T Nation

Trainning and Nutrition Coach


#1

hi Christian,

my name is khady toure. i live in Montreal and i'm doing figure competition. so far i did 4 competition. just coming back from the last one wbff Quebec competition in gatineau. i finish in third place and I'm really disappointing because we were only three in my categories so i was the last choice.

I'm looking for a coach to help me with my nutrition and i was thinking who can be the best than you to help me. i know that the distance will be a problem but I'm more than willing to try it. i love this sport and really want to succeed in it.

i don't know if you would like to help me, don't know how much it will cost me but tell me everything that i need to do to be able to work with you and i will do my best...

you will found in this mail one picture of me from my last competition since i don't already have the one from this one . this one was in October 2009. my body have completely change now. i have more define legs but by doing that i lost some muscle mass in my upper body and that makes me now more smaller and a disadvantage on stage since I'm taller. as you can see i need help........ than you very much...

one last question i have being following the get shredded in 6 days for my last week of competition but my carb up take more the day after the competition and i don,t get why ( it terrible i look bigger now than yesterday on stage)........ i need help :frowning:

thanks again for your answer.


#2

me again. my profile show me from my second competition in june 2008... thanks christian


#3

The distance would not be a problem. I'm in Quebec, only 2 hours away. Send me an email at christianthibaudeau_1@hotmail.com


#4

You look great in that pic Khady


#5

thanks you


#6

hello CT i send you a mail but never get the answer. i'm 8 weeks from another competition ( september 18 toronto WBFF) and wanted to know if it's still ok for you to try to help me. doing all my workout by myself. i keep my body fat at 10% since last competition. my weight went from 140 to 147lbs. i did a mass program for 4 weeks and strating the maintening phase and cardio a lot to start cutting.

i

thanks for the answer.
khady.

ps this is a picture of me at the last competition. june 19 2010


#7

ANOTHER PICTURE BACK


#8

SIDE


#9

Khady, you look very nice.
Good conditioning. Looks like you have built more muscle mass since last year.
How tall are you?


#10

thanks you melanie. yes i did build more muscle . i'm 5'8 1/2.......