while on cycle how many sets per body part are optimum, i am doing 12-15 sets and 4-6 sets for small body part.
with big body parts being trained once a week and small body parts twice a week.
wht do u think guys ?
while on cycle how many sets per body part are optimum, i am doing 12-15 sets and 4-6 sets for small body part.
with big body parts being trained once a week and small body parts twice a week.
wht do u think guys ?