I’m trying to build muscle and have been working out 6 days a week for 8 weeks - three with weights, and three cardio.
I’m not happy with the results - I don’t see any real changes in muscle or body composition. I’m at 120 lbs, around 22% body fat. Right now, workouts are divided into upper and lower body. I follow the BFL six sets per body part. I’ve been increasing my weights every week. Any suggestions on a better way to workout?