I heard that there are methods of training where you can train based on T.U.T. but without tempo. I also heard that there can be incredible growth without spending a full second under tension on the eccentric, and probably just half a second or less on the eccentric.
I am in desperate need of size, I got srength and can bench press my bodyweight for 18-20 reps with a wide grip, really wide. I can do fine in all lifts, but i can't get too close to 1 second on the eccentric and I can't do controlled reps, i just feel like I am not doing any effort at all, and I like to feel worked up with each rep.
Can anybody help me?