I have got a problem designing my new Trainingsplan. Last week I was diagnosed neuralgic Shoulderamyotrophy. It means the nerve, that innervates the Serratus Anterior doesn’t do anything and needs months to years to recover. Until then I can’t use the muscle at all. Means I can’t do my normal job, I can’t train MMA and my normal training in the gym is also very limited. But I don’t want to end as a Scrawny
Lately I have been training the Mainlifts, but the Press or the Bench Press are not possible anymore. Because of this I need a new concept and excercises for the deltoids, pecs, triceps and traps, that are possible without the function of the Serratus anterior.
Maybe you can help me! I would be thankful for any input!
PS: Sorry for my english…