Principally I'm interested in BB... I'm roughly 160lbs 5'6 so I'm looking to add mass.
Fish oil is cheap so I intend on using that along with olive oil as you suggested for my primary sources of fat. Cashew nuts are also very cheap here in England if you know where to look, while they comprise of a lot of carbohydrates they do some what fit into a simple sort of diet... Milk is nice and cheap too, eggs of course cheap and so are oats.
Things are a little more expensive here than in the U.S but I'm sure I'll figure it out.
I totally understand what you mean about training keeping you sane...
I could theoretically train twice a day, things are just so messed up right now and I'm nervous to train because I feel like diet determines your results a lot. I worked hard to get from 120-160 and don't want to go backwards.
Thanks for the advice mate.