I asked myself yesterday what kind of program I would be following if Jim didn’t write 5/3/1. I had no fucking Idea… I couldn’t even name another program or training system other than the westside conjugate method. I wasn’t sure if this was a good or bad thing…
What would you guys be doing?
Wasting more time ( like I did the first 15 years of training ) following some bullshit 5-6 day a week programs that gave me a good " pump " and fucking nothing else!!! Honestly, don’t want to think of a training life without 531 because I was an overtrained miserable FUCK!!!