Today, all of a sudden while walking, I felt as though some kind of a ligament had become detached on the inside of my right knee. It was very slightly painful, but it just felt WRONG.
And by wrong it felt like if I stepped wrong my knee would have snapped to either side, it just felt weak and I massaged it out and stretched a little and it went away, but I can’t shake the feeling . It really did feel NOT-RIGHT, and I’m really concerned about going heavy today.