I’ve been training for about 3 months already now and I’ve run into a slight dilema. (I know I don’t have any posts…) I play a sport, and I love every minute of it. I practice three days a week, Tuesday, Thursday, and Saturday.
Fitting in training is VERY difficult because I am either sore at practice, and unable to get better, and then it takes me forever to recover. I tried to use different muscles in the gym then at practice, but its almost impossible, since the upper body recovers faster then the lower body, I do mostly upper body work, with some light cycling or jogging to help speed up recovery.
However I feel that if I could ALL OUT train my body I would be able to make amazing progress. But last time I tried to do this on my own, I needed to take a week off practice because I had overtrained. It sucked donkey balls. So, any advice from the pro’s?