@Ct I haven't see you mention sandbags much as a training instrument. I was wondering what your thoughts on them were?
Well I did mention them in today's Crossfit article
I did use them quite a bit around 2005-2006 with the hockey players I trained. I like them and they can be a good tool. Honestly I haven't used them recently because the gyms I train athletes at don't have them and I do not see them as important enough to go get them.
But if you have them, yeah, they can be a good assistance tool to use
Thank you for responding. I won't pick them up. I appreciate it.