I was unfortunately in a pretty bad car accident on april 4th. I broke my pelvis in 3 places along with a handful of other injuries. I was unconscious for a week where I didn’t get to eat anything (they put a feeding tube in me the day before I woke up, but it didn’t get used since they said my blood sugar levels were always good). Because of my pelvis, the doctors told me that I can’t squat, deadlift (any type of deadlift), do good mornings, leg press, or do weighted lunges for at least another month.
I was wondering if anyone could recommend some exercises that could possibly help me keep my leg strength up while I can’t do some of these crucial exercises. Also does anyone have any advice on what I can try to do instead of deadlifts on back days?
I’m especially concerned about leg strength because of the week with no nutrition and I also spent about 3 weeks not moving at all. If anyone has gone through something like this before some advice would be greatly appreciated.
Thanks in advance for the help!