T Nation

Training with Maximal Weights

I’ve just finished the first three weeks (5x5) of this program, and I am very satisfied. I’m cutting weight right now, but my strength has been steadily improving. There’s been a dramatic increase in strength when I switched from the T-dawg diet to “don’t diet.”

Anyways, here’s my question. Does anyone think that I should switch my muscle pairings for the next three weeks, or is switching to 6x4 and changing excercises enough of a change. Currently, I’m doing chest/back, bi’s/tri’s, and quads/hams/calves. Should I mix that up, or just keep it the same?


Changing rep/set schemes -and- exercises is more than enough.