T Nation

Training With Kegs

So I have looked at this poor man’s equipment thread and decided to pick up some kegs. However, I have no idea how to use them for training and what not. Any suggestions?


You can press it, load it, clean it, carry it, drag it, or throw it.

All depends on how heavy you make the keg.


Another good keg exercise (and how to get your kegs for free), go to local frat party, steal keg, outrun frat boys… its doable if they are drunk enough.