Starts again today. Today's workout : two bd paused 255 x 10,10
five bd close grip paused 285 x 10,10
shoulder box 15 lbs x 10,10,10,10
tate presses 35 x 12, 5 sets
thick bar curls 75 x 12, 6 sets. These might be changed. My left shoulder is tweaked and curls did bother it the most.
band pull aparts 4 sets 15 reps, three sets iso prone abs, one minute each.
Doesn't look to bad, we'll see how it goes.