I injured a ligament in my rotator cuff about 8 weeks ago, and it’s taking it’s time to heal.
I’ve been out of the gym since I tore it (which has been hell!), and my physio has given me the go-ahead to start training lightly, sans any pressing movements.
I’ve been running/squatting a lot, but I have no idea how I can effectively train with this injury.
Has anyone got any advice on what I can do?