I am 6’1 195 lbs with 13% bf. I am wanting to get lean for the summer. So I have decided to give the g- flux method a try. I will be taking in about 600- 700 kcal more than normal, but will be burning more than normal too.
I just have a problem deciding which workout to do. I would like to do Thib’s hollywood muscle program, or just HST. What do you think of these 2 methods for my goal.[/quote]
Well, im trying it now bro, also with the hollywood. I wouldnt suggest using hollywood for fatloss though, it lacks heavy sets (needed to keep hard earned muscle), and not really even designed for it.
My beef with G-flux is that it requires you to do a ton of exercise. Not that Im against it, but a minimal of 9 sessions a week is required (reference to Johnberardi.com in his article section). Unless you can spare the extra time, and make every session, i wouldnt do it.
But do take a look at JB’s website, as it provides a ton of great info. Ive literally spent hours over the past weeks combing thru it.