I’m in desperate need of advice/recommendations regarding training with fractured ribs, I’ve busted a gut all off-season to be in top shape for my first game, low-and-behold, first contact session I get smacked in the ribs!!!
Any advice on speeding up recovery, or maintaining strength/size other than AASs.
I was thinking, recumbant stationary cycling on a high-gear, single leg squats/pistols, unilateral pull-downs or rows, hise shrugs, unilateral swiss ball DB press…any more suggestions. All (helpful) comments welcome.