I’ve fractured a bone in my foot while training in Muay Thai, and have now found myself in a cast upto just below the knee
Going to be like this for at least 3 weeks and need advice for not piling on the pounds, i’m overweight as it is and don’t won’t to gain weight.
I’m planning on still going the gym to do weights on my upper body and obviously press ups and sit ups. Just wondered if anyone has any advice or tips for me.
My first day on crutches today was horrendous and they are a lot harder than they look, would the gym stop me from training while in a cast??