In a bit of a freak accident I have badly fractured my ring finger. Yet to have surgical consult to see if surgery is necessary but regardless will have on a splint over my middle-ring-pinky for a while. (Ring finger on dominant hand - right - is fractured). As a result won't be able to grip onto anything for some time.
I can use dumbells + machines for my left side and today tried using therabands around my carpal bones/wrist to train my injured right. Any other ideas/tips especially from those with similar experiences?
I know there is some evidence to suggest unilateral training is better than nothing in preserving the injured side but would really like to be still be able to train my right in some way to at least maintain some mass.
For lower body I have in mind one-hand deadlifts, zercher squats, smith machine squats, potentially front squats and machines (leg press, hack squat - with help locking/releasing the weight, leg extensions/curls, GHRs etc)
So it's my right upper body that I am more concerned about. Any suggestions appreciated!