How do you guys incorporate dumbbell training into your workouts? The thing is, im doing full body workouts, so i cant really perform 2 seperate exercises per body part, for example barbell bench press x3, and then dumbbell press x3. Its just a tad too much for me.
Would you alternate days, or weeks or months? I personally prefer dumbbells over barbells. Would it be unwise to do exclusively dumbbells over barbells?
Also another quick question to slip in there. I normally do tricep extensions with cables, however i started for the first time dumbbell tricep extensions, and its very uncomfortable for my upper back and shoulder. Is this normal or do i have bad form?
Oh fyi, my goal is size and strength, with more of an emphasis on size/physique/asthetics.