I recently hurt my left bicep during dumbbell rows. It is still very sore and I can tell I am compensating for it when I pick things up, etc. Hopefully I can at least do the main lifts ok, but am not so sure about bench and deads right now.
My questions are mostly regarding assistance work. I think I can get by with wide, pronated grip cable rows and lat pulldowns for back (limited elbow flexion); but these do not feel as ‘good’ as chins and dumbbell rows. Anybody have suggestions for good, bicep friendly assistance exercises while recovering?
Any other tips for training with a strained bicep?