Hi all, just asking for some advice.
First: the injury. Last week i was deadlifting - warmup weight, everything fine, then on the last rep i started thinking about my next set, lost concentration and rounded my back as i set the weight down - and pushed out a disc. Hence the importance of complete concentration on all reps when dealing with any weight, young kiddies.
So here I am with the prospect of 4weeks recovery time, with no weight loading down my spine, and no bending over with weight.
So I need a bit of advice re excersises, just to maintain my current physical condition.
After speaking with the physio, I should be able to pullup/chinup, dip, leg extension, use various machines (such as pek dek).
Any other suggestions people have that will allow me to work the larger muscle groups without stressing my back?