I have been lifting weights for 5 years or so. My cardiologist has told me to lift in the 10+ range and avoid power lifting and olympic lifting movements like deadlifts, clean + jerks, snatches, pretty much any pulling from the ground to prevent a spike in blood pressure.
I have been training with 5/3/1 for a bit using my 5rm as my percentage instead of the 1rm. I am tired of being ego driven and want to start taking my cardiologists advice. I lifted against his orders with 1rm attempts, 3rm attempts, and all that stuff the first 4 years or so. I have also trained bodybuilding style for awhile.
My question is, what type of program/routine should I put together to follow his advice of lifting in the 10+ range? Should I strictly stick with a bodybuilding split? If so, what is one that you guys recommend? I am not used to lifting in the 10+ rep range exclusively and would like some help constructing a program or bodybuilding split.
Thank you, I appreciate whoever reads this and helps out