Is surgery an option for you? I would get it fixed if I could, just because it could get worse. Anything were you strain a lot may induce pain (ie. heavy squats, deadlifts, bench). If want to compromise with your workouts b/c you don’t want to have surgery then just lighten the weight and you should be fine.
[quote]legend wrote:
i’d love surgery, but the docs in the UK don’t think it’s worthwhile until 4 feet iof your intestines are hanging out like an extra appendage.
[/quote]
Well, I guess things are different here in the US. Maybe get a second opinion from another Dr. who is a little more aggressive with surgery. Most of my athlete’s who have had the surgery usually have the procedure done with mesh to patch the weakness in the abdominal wall. Most have made a full recovery and are back into lifting (not at heavy weights) in about 2-2 1/2 months.
As for the lifting, just be careful. If it hurts, lighten the weight or find alternative exercises. Being able to deal with the pain is going to be the biggest problem. Try not to make it worse, becuase I have heard of people developing swelling in the family jewels and having pain when going to the bathroom.