i had a minor ankle sprain about a month ago, which wasnt really serious, occasionally here and there i feel a little bit of pain. so after the injury i went to the gym, did some deadlift and front squat. and next day it swelled up and i could barely walk around, and was limping on 1 leg all day and and 3 days later swelling gone down and i could walk around without feeling pain.
now back to a month later, my ankle sprain is still not fully healed, i could jog slowly and walk without feeling any pain, except when i do calf stretch that presses down hard i could feel alot of pain near the anterior of the ankle. also the posterior ligament still somewhat inflammed. i took advils and it didnt seem to work. i wonder what the hell is wrong with my ankle?!