This is my first thread. Sorry if it sucks
I’ve training Muay Thai and Grappling for about 7 months. A month ago I got thrown to the ground from the clinch and landed straight on my knee with all my weight above it.
I think this made a small tear in the medial meniscus according to my research. I’ve kept off the knee for about a month. It’s gotten much better and I feel it’s about time to start training again.
I’m looking for advice from anyone who’s had this sort of injury before. What they did to avoid aggravating the injury and how long it took them to get over the injury and train at 100%. I want to train but I don’t want to end up destroying my knee.