Hey guys. I am a long time reader although i basically never post on the boards. Anyways, i need some help from the T-Nation because i busted my left pinky finger (yea i know real manly injury) playing football and its now in a splint for a few weeks. i want to keep training but i was wondering if anyone had any suggestions for a program. i was doing quattro dynamo but now i can’t really grip with my left hand. thanks for any suggestions
The logical answer would be let it heal completely and until then do exercises that dont require you to grip a bar very tight.
If you still want to do pulling exercises you could use straps or hooks so you dont need to use your grip entirely for them.