After long term helath´s problem I would like to back to training. My curent body stade is terrible. I want to start from total beginning.
I want to start training with 6 basic movements patterns and still improve with them (strenght a build muscles).
I read this article:
Is good train all this movements in one training still again I mean:
3 times a week same exercise with different reps:
- Goblet/Front Squat
- Lunge / swings / dead lift, hips thurst
- Pull up/chin up/ pull up narrow
- Military press
- Bench press/dips/push up
- some biceps/triceps, Face Pull, abs, calves,
Can I stick with this full body program for long time? Just changing volume, reps etc.